so I first heard the word dragon fruit that is in my mind the terrible fruit.
can not imagine what kind of dragon fruit itself.
really curious so I went straight to eperti know what dragon fruit itself.
turns out the dragon fruit shape when viewed at a glance is similar to the dragon that is in fairy tales.
although with a slightly odd shape and a bit prickly, it turns out that the fruit has many benefits.
some of its properties include oral health protective, balancing blood sugar levels, reducing cholesterol, preventing colon cancer, treating and preventing bleeding vaginal discharge complaints.
fruits contain lots of water, so if taken directly be used as a thirst for 90% release of the dragon fruit is the water
Dragon fruit can also be presented in the form of juice, fruit juice, jam or preserves maupu various forms of presentation according to your taste.
Some experts agree and acknowledge dragon fruit is rich with ferum, protein, potassium, fiber, calcium and sodium that are good for kesihatan versus other fruits are imported.
According to AL Leong of Johncola Pitaya Food R & D, an organization that examines the red dragon fruit, honey, cactus fruit is quite rich with a variety of vitamins and mineral substances which greatly helped improve the durability and useful for metabolism in the human body.
Here is a complete nutritional content of dragon fruit:
- Fiber: 0.71 g
- Calcium: 134.5 mg
- Sugar content: 13-18 briks
- Water: 90%
- Carbohydrates: 11.5 g
- Acid: 0.139 g
- Phosphorus: 8.7 mg
- Magnesium: 60.4 mg
- Vitamin C: 9.4 mg
- Protein: 0.53 g
"According to the study, the dragon fruit itself is very good for the circulatory system, also gives the effect of reducing emotional stress and neutralize toxic in the blood.
"Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in the blood and reduce levels of fat in the body," he said.
Overall, each of the red dragon fruit contains a protein that is able to increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent disease), calcium (bone strengthening).
Dragon fruit also contains iron to increase the blood, vitamin B1 (to prevent fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).
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