0 Prevention of Nausea During Pregnancy

Most women experience nausea and sometimes vomiting before the first trimester of pregnancy. That the symptoms of morning sickness is so excruciating. But there are some nutrients and foods that can relieve morning sickness. What are they?In medical language is called morning sickness with nausea and vomiting of pregnancy, or in the Indonesian language, namely nausea and vomiting during pregnancy.For most pregnant women, these symptoms occurred in the morning with a very severe and begins to subside around noon. However, these symptoms can reappear at any time and place throughout the
day.Launched Livestrong, Saturday (13/12/2010), here are some nutrients that can relieve symptoms of nausea and vomiting in the morning: 

• Chips 

Pregnant women who suffer morning sickness must often eat to avoid stomach is too full or too hungry, because when the stomach is too full or too hungry nausea and vomiting easily occur.Provide crackers near your bed and eat some when you just woke up. Then wait 20 minutes before getting out of bed. Eating chips in the middle of the night may also help relieve morning sickness.

• Ginger 

has long been known to relieve nausea. Fresh ginger can be used or consumed directly in foods such as ginger tea or ginger candy.  

• Lemon 

This fruit relieve nausea in some people. Fluid can be squeezed lemon on top of the food or used in drinks, like tea or water, or made into lemonade. 

• Cold food 

Eat cold foods can help to avoid odors that can cause nausea, because the smell of food is one of the common triggers of nausea during pregnancy.Yogurt, pudding, apple sauce and cold cereals suggested a few items. Meat, chicken and boiled eggs are good sources of protein that can be enjoyed in cold temperatures. 

• Unfatty foods

Fatty or fried foods most likely to cause misery for most pregnant women. Avoid spicy or greasy foods anything that can make you sick.Foods such as sandwiches, salads, baked potatoes, oatmeal, biscuits, yogurt, cheese, fruit or vegetable is the best food to tolerate morning sickness

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